It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...