A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Pilates has exploded in popularity, especially on TikTok, where it's often promoted as the secret to a "Pilates body" - long, ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

It's true — our four-legged furry friends can be fitness forward. Our canine companions often enjoy exercise ranging from ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Reformer Pilates, known for its use of controlled resistance through adjustable springs and pulleys, has seen a surge in ...

A luxury Pilates studio has opened in Houston's West University Place neighborhood on Jan. 30, according to their social ...