You can keep the ratio at 2:1 i.e., two portions of bran and one portion of wheat flour to make one roti. Eating roti made of bran flour has many health benefits.

The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost everything ranging from curd to a heavy gravy chicken dish, roti is equally ...

3. Dietary Fibre. White Rice: White rice is processed, resulting in the removal of the bran and germ layers, which are rich in dietary fibre. As a result, white rice contains minimal fibre.

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread is ...

However, you can also eat wheat roti and oat bread, including bran. But black wheat roti is more healthy for you. One hundred grams of barley contains 17 grams of dietary fibre and 12 grams of ...

1 tablespoon wheat bran or oat bran. 1 cup chickpea flour (besan) 1 cup whole wheat flour. 1 onion, finely chopped. 1 teaspoon carom seeds. 1 teaspoon red chili powder. ½ teaspoon cumin seeds. ½ ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids digestion and offers probiotic benefits. The whole wheat base provides ...