Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

While traditional oatmeal contains a small amount of iron (1.5 g per half-cup serving), iron-fortified oatmeal contributes up to 6 times more. Oatmeal is also a good source of fiber and B vitamins. 2.

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential ...