Yes, apple cider may help with weight loss, but only alongside a healthy diet and workout routine. Apple cider vinegar erodes enamel and irritates the throat, so dilute with water before drinking.

according to Westons cider in Herefordshire, have been: the arrival of white cider (high strength, low apple content); the Magners effect (cider from Ireland, served on ice); and fruit cider.

Apple cider vinegar may have benefits for weight loss, blood sugar control, and gut health. One study found that people who added it to a calorie-restricted diet lost more weight. Apple cider ...