Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Whole grains and refined grains need to be morally neutralized, Saddy says. “It becomes a sense of elitism: because I eat whole grains, I am better than you,” she says.

New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce it.

More Evidence That Whole Grains Are Better Than Refined for Your Heart A new study suggests an association between grain choice and heart health. By Elizabeth Millard Published: Oct 14, 2022 10:05 ...

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains.It’s really important to ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.