Bread is a daily foodstuff for many people ... it is large. For instance, wholemeal spelt flour is high FODMAP at 2/3 cup or ...

be aware that bread made from spelt tends to have a firmer texture than wheat bread. Our seeded wholemeal loaf combines spelt with wholemeal flour to create a lighter loaf. 7. Sourdough Typically ...

Rye and spelt bread are considered some of the ... leading to more stable blood sugar levels.” The NHS says bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice ...

Soft white bread rolls are an acceptable (and generally ... This is made with a blend of grains including wholemeal wheat, rye, spelt, emmer and barley. Or try Jason’s Sourdough The Great ...