Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day.

As for me, I love running early in the morning when it feels like the neighbourhood ... quite a lot of background noise. Fundamentally, women shouldn’t have to worry about their safety while ...

Morning workouts might be the way to go for women looking to shed abdominal fat ... yoga or Pilates, or running or other aerobic exercise. The study lasted 12 weeks, and all volunteers came ...