This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...