Over the past few years, the topic of mental health has become less taboo. This is a huge win for humans everywhere because ...

The following questions about daily routines may help you identify your core characteristics. Also, they'll confirm what you already believe about yourself. Or maybe they’ll inspire you to make ...

emma-dau-n_4iTY1KmDE-unsplash. Unsplash/EmmaDau. If you’ve been in productivity culture long enough, you can probably extol the virtues of a routine like you’re reciting the alphabet.

Regular routines can also go beyond the streamlining of daily tasks and add some spice to life. Evidence indicates that a health-promoting activity like walking can offer chances to enjoy nature ...

The hustle and bustle of daily life — or even your well-intentioned morning yoga class — can scare shy, gawky newborn ideas away. Steve Jobs and Albert Einstein agree.

Google “daily routine” and you get something in the neighborhood of 300 million results, a great many of which are various gurus and writers suggesting some sort of daily habit or schedule ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are ...