These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

What to expect during a yin yoga class. During yin classes, you’ll soften your breath, close your eyes and hold a series of asanas for several minutes at a time.

Meet yin yoga, the counterpart of all your sweaty vinyasa classes. Yin yoga poses have oh so many stress-busting benefits.

PS Fit has a 30-Minute Restorative Yin Yoga Workout, or try this 20-Minute Guided Yin Yoga practice from Simona G Yoga, which breaks down how to do five supported poses.

This 30-minute long-holds yin yoga class from Yoga With Shaunneka focuses on opening up your hips and lower back by holding poses for four to five minutes.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, ...