Start your day with this gentle 10-minute Third Eye Chakra yoga flow ... This mindful morning yoga practice helps you connect with your higher self, bringing balance and focus to your mind.

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The practice of yoga—including ... of this chakra, known as the thousand-petalled lotus, represents the complete unfolding of consciousness. Traveling downward, the “third eye” chakra ...