Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells and tibetan bowls to enjoy 1 hour of inner peace, relaxation or meditation. #ZenMusic # ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

I will also take with me a deeper understanding of Zen culture, renewed energy, and the intention to permit myself guilt-free quiet time for meditation. Our hosts' generous spiritual and practical ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...