These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Consumer demands for natural, clean and low-sugar snacks is inspiring innovation, including Tosi’s reformulation away from ...

They found that sucralose, a common ingredient in “diet” drinks and “sugar-free” snacks, alters brain activity tied to hunger ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

Capri-Sun introduces new no added sugar drinks, Zero Cola and Zero Monster Alarm, offering healthier, fruit juice-based ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Eating healthy fats like those in nuts and fatty fish can help reduce cravings for sugary foods. Try adding some natural (read: no added sugar) nut butter into your diet, or adding a serving of ...

By making this no-sugar ketchup at home, you not only enjoy a healthier condiment but also experience the joy of fresh, ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...