The Zone Diet is considered a long-term eating plan, not a quick-fix diet. Advertisement “It's going back to the original Greek root of the word diet, which means way of life ,” Sears says.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

It's not always the most photogenic meal, but he doesn't mind, because he's not "showing off" this breakfast to any friends or colleagues. "No, I eat this at home," he said.

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.

Have Plan, Will Follow. Diet-to-Go's “Balance” option, its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned calorie-restricted meal planning ...