Morton’s neuroma is a painful but benign growth of nerve tissue in the foot. If massage, exercise, and other remedies do not work, surgery is an effective option.

Many women's shoes will aggravate Morton's neuroma. Wear athletic shoes instead. Watch Next ... 7 Exercises to Help Nix Plantar Fasciitis Pain. This Test Can Tell You Which Type of Arch You Have.

Stretching exercises to help lessen tendons and ligaments. Massaging the ball of your foot. Physical therapy. Applying ice to the sore part of your foot. Exercise to strengthen your ankles and toes.

Q: I have pain in the ball of my foot and toes whenever I wear shoes. It feels like my sock is bunched up and I have a pebble in my shoe. I’m comfortable when I walk barefoot or wear flipflops.

Morton’s neuroma causes sharp, burning pain and numbness in the toes and foot. You may feel like you’ve stepped on a tiny hot coal and can’t get rid of it.

Dear Doctor: I have Morton’s neuroma in both feet, and my podiatrist has recommended surgery.I really don’t want to have surgery, so I am desperately looking for another remedy. I read about a ...

Morton’s neuroma, also known as Morton’s metatarsalgia or interdigital neuroma, is a health condition that involves perineural fibrosis and degeneration of the common digital nerve in the foot ...

Treating Morton’s Neuroma – An Often Misunderstood Foot Pain. According to the American Podiatric Medical Association, people in the United States log approximately 75,000 miles on their feet ...

Q-I hope you can be of some help to me in regard to an ailment called Morton`s Neuroma. I have this problem and seem to get different opinions about the cure. Does cortisone help? What do most peop… ...

Dear Doctor: I have Morton's neuroma in both feet, and my podiatrist has recommended surgery. I really don't want to have surgery, so I am desperately looking for another remedy.