Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

I spoke with two gut health experts to learn more about what happens when you eat cheese if you're lactose intolerant, the long-term effects of eating dairy when you probably shouldn't ...

can cheese ever really be part of a healthy diet? Are there cheeses that might not set off lactose intolerance symptoms? And, crucially, can we eat cheese every day and still reach our fitness goals?