The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...

Two of the most important variations look similar at first : the conventional barbell deadlift and the Romanian deadlift. There are subtle distinctions between the two (more on that shortly)—but ...

But, a debate that still surrounds this popular compound movement is which variation is better: sumo or conventional? On one hand, you’ve got those who are convinced the sumo deadlift is an ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

Deadlifts require you to pick up the weight from the ground to do the move. Unlike the conventional deadlift, you perform the Romanian deadlift with only a slight bend in the knees. "The stiffer ...

Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional deadlift that can help you reach your glute gain goals.

THE MAIN DIFFERENCES between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...