Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies ...

Ingredients: Makes 4 servings. 2 avocados, peeled and pitted; 8 cups spinach; 2 bananas, peeled; 3 cups Greek yogurt; 1 1/2 tbsp honey; 1 1/2 tbsp matcha powder ...

Find a delicious green tea pineapple smoothie recipe that's packed with health benefits, from longevity to brain-boosting properties. Photo: Stocksy/Tatjana Zlatkovic Published Sep 15, 2022 ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, "father of biohacking" Dave Asprey told The Post that they can lead to ...

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

This smoothie bowl features all things green: limes, avocados, spinach, and matcha powder. It has 9 g of fiber and over 17 g of protein per serving, so it will keep you full throughout the day.