Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Chill in the fridge for 10 minutes. Melt the chocolate (gently in the microwave or in a bowl over simmering water), stir in ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

As dates are harvested in late autumn and early winter, this is when the best selection is available in the shops and they’re more likely to be fresh. There are hundreds of varieties ...