If you want to boost your emotional intelligence to face anxious times, there’s a solution that’s as pleasant as it is effective.

Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she explains on The Rich Roll Podcast, the true excitement and joy lie in ...

They gauged various online emotions by tracking emoticons embedded in millions of messages posted on Sina Weibo, a popular Twitter-like microblogging platform. Their conclusion: Joy moves faster ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up ...

Feelings, including pleasant ones, can be a distraction in sports and other endeavors. Learn how indifference to feelings ...

It’s easy to imagine how a child’s emotions may evoke feelings of joy or empathy in a teacher, but how might a teacher’s emotions affect a child’s learning? In their study, they found that teachers ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...