"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked. I can’t even remember ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Many vegetables provide you with two grams of protein per cup raw, or per half cup cooked, so anything with two or more grams per serving can be considered a high-protein vegetable, according to ...

The next time you're about to throw away your delicious leftover mash, wildlife experts recommend you should leave it outside for your hungry garden birds instead ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.