A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked. I can’t even remember ...

It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Many vegetables provide you with two grams of protein per cup raw, or per half cup cooked, so anything with two or more grams per serving can be considered a high-protein vegetable, according to ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...