The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's gained some traction is placing wedges under your toes. Did you know this ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...

Exercises, like squats, lunges, Romanian deadlifts, conventional deadlifts, are just a few exercises that engage your core muscles to keep you stable and balanced whilst performing the movement.

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...