Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Pigeon pose is a yoga pose that stretches your hip ... Here's how to do it: If Supine doesn't feel challenging enough, you can try the seated version of this pose. Sit upright on the floor with ...

Exhale, round the spine, and drop the head (Cat Pose). Repeat this fluid movement to increase spinal flexibility and release tension in the back. Seated Pigeon Pose: Sitting with one leg extended ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...