But there are some big differences ... 2 grams of polyunsaturated fat and 10 grams of monounsaturated fat. In 1 tablespoon of ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

One of the big problems in trying to ... can be used as a replacement for another fat that you would normally have – for example dipping bread in olive oil rather than having butter on it.

If he’s right, it might be possible to change our eating habits around exercise to increase the amount of fat our bodies are burning throughout the day – so we decided to do a big experiment ...