Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone.

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...