Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...
Women's Health24d
15 rowing machine workouts from 10 to 60 minutes, for all levels
These rowing machine workouts run from 10-60 minutes and are suitable for all levels, from beginners to advanced rowers. They can be done at home if you ... have the most fun possible and you ...
Tom's Guide23d
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds ... in writing about wellness and home products, from mattresses to ...
Bicycling on MSN5d
Got 10 Minutes? This 14-Day Movement Snack Challenge Only Takes 10 Minutes a Day
Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...
Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution
“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...
Science Daily5d
Five minutes a day eccentric exercise can improve your life
The study, led by Dr Benjamin Kirk and Professor Ken Nosaka in ECU's School of Medical and Health Sciences, evaluated the effects of a five-minute a day, home ... exercise consisting of 10 ...
Medical Xpress5d
Five minutes a day of eccentric exercise can improve your life, study finds
The study, led by Dr. Benjamin Kirk and Professor Ken Nosaka in ECU's School of Medical and Health Sciences, evaluated the effects of a five-minute a day, home-based bodyweight eccentric exercise ...
I've been using an Apple Watch for 10 years – here are three common mistakes even I've made
I’ve been using Apple Watch for 10 years, both as a tech writer and an Apple employee, and these are some of the most common ...
SlashGear29d
10 Fun Home Gadgets Under $50 In 2025
Here's a round-up of 10 fun home gadgets that are actually useful ... creamy ice cream in just 25 minutes. With this, you get more control over what's in your favorite treats, plus you can ...
London Evening Standard21d
Best affordable exercise bikes: 10 cost-effective options to roll with
But if you prefer to get your spin-class fix indoors, at home ... is doing mid-workout. Any rider will know how important being comfortable is when you’re spinning away for 10 minutes or 60.
Healthline12d
7 Workout Tips for Women Over 40
If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...
Healthline18d
7 Exercises to Do During Menopause
Regular exercise ... to do cardio for 10 minutes at first (or as you’re able) and increase the duration as you improve (and you will improve!). If you’re working out from home, opt for ...