When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.

It’s all about big flavours, big packs and big innovations. Brands are pulling out all the stops to create new offerings that will not only attract ...

THE unhealthiest crisps, nuts and popcorn products have been revealed ... Flavour Popcorn (250g), which contains 59.1g of sugar per 100g —equivalent to more than seven teaspoons (29.6g) per ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

Eat Real’s chilli and lemon lentil chips had 3.6g of salt per 100g - saltier than the concentration of seawater. open image in gallery Many flavoured varieties of nuts are failing to meet ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Protein content: 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list, macadamia nuts are ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

“Plant proteins – such as those in cereals, legumes and nuts – are usually of lower quality than animal ... Soybeans can have up to 50g of protein per 100g, while quinoa contains around 9g. Breakfast: ...

Nutritional scientist Dr Federica Amati has siad there are four ‘ultra processed’ breakfast cereals which are perfectly fine ...