Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Smith admitted that she was "happy" and "having a good time," but refused to mention her beau. The rumor mill went into ...

Nick Clark, a fan favourite character from Fear the Walking Dead, dies a sudden death in Season 4, Episode 3, titled 'Good Out Here.

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies ...

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

Known as “the claw grip” online, women are making videos about how many objects they can hold without a purse or functional ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Kate Middleton & Prince William's New Video of All 3 Kids Has Royal Fans Saying the Same Thing first appeared on Parade on ...

A recent study explained that the connection between obsessive tidiness, beauty, and order stems from a combination of ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.

The boy was flown to a trauma center for treatment after getting help from the quick-thinking deputy and is expected to ...