The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym membership for any of them
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
Carlisle gym members throw surprise 90th for veteran swimmer
A veteran swimmer was given a surprise 90th birthday party by his gym friends in Carlisle. Members of the Sands Centre, led ...
10 ways to improve your memory
1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...
Psychology Today1d
An Innovative "Snack" in Wellness
A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.
10 Everyday Habits That Are Harming Your Longevity The Most
“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...
The Franklin Reporter & Advocate5h
Quail Brook Senior Center April Schedule Released
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...
Looking for an urban suburb with a strong community? Teaneck might be the place for you
A diverse and down-to-earth suburb that offers urban conveniences, an abundance of green spaces and a tight-knit community.
Doing This Activity for 10 Weeks Can Trim Waist Size and Aid Weight Loss
Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...
Delco Times5d
Volunteer firefighter encourages other women to step up, too
Americans, Neumann University will welcome author Mark Bulik to discuss his book about the only officially sanctioned IRA ...