VIGAN CITY, Ilocos Sur (PIA) – The Department of Environment and Natural Resources (DENR) Ilocos Sur highlighted women’s health and well-being while leading a cleanup drive and fitness activities in ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

"Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just putting on your favorite tunes and dancing around your living room for 30 minutes—when we are having fun ...

A veteran swimmer was given a surprise 90th birthday party by his gym friends in Carlisle. Members of the Sands Centre, led ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...