Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

If you're hoping to get your cholesterol levels under control, then this could be the best lunch sandwich for you.

Craving something sweet right now but don’t want to spend hours baking 😅? We’ve got you. These 5 quick-fix treats are s ...

These satisfying vegetarian pizza recipes prove you don't need meat to enjoy a delicious pie. From spinach and mushroom to ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there are ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...