Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

If you're hoping to get your cholesterol levels under control, then this could be the best lunch sandwich for you.

These satisfying vegetarian pizza recipes prove you don't need meat to enjoy a delicious pie. From spinach and mushroom to ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there are ...