A couple of years ago while shopping at Farmacy, a natural market in Easley, Addis was discussing sourdough. An overheard conversation soon resulted in her sourdough starter being sold at the store.

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which helps maintain regular digestion and feed beneficial gut bacteria. Many ...

Sourdough is often hailed as one of the healthiest bread options, with a lower glycaemic index, which means it won't spike your blood sugar levels as much as standard bread, and, according to one ...