Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

A former Bi-Lo in Mauldin that almost became a Habitat for Humanity thrift store before the city blocked those efforts will ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Day in the life of large family with 8 kids. Our channel is called the Full Life Crew. We are a Family of 10. It is a crazy ...

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

A 41-year-old Chinese programmer, Zhang Yunlai, has been living in his electric vehicle (EV) for the past four years, despite ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Exercises You Can Do on a Smith Machine A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf raises. For chest, you ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Considering a multipurpose addition for your home gym? Read on to explore the key features of the MIKOLO BASTET™ Adjustable FID Bench to see if it’s right for you. Read through and find out if ...