Alexis Ohanian couldn't stop raving about his wife Serena Williams during an appearance on the '3rd Hour of Today' on Monday, ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

It might not be your exercise routine that's keeping your abs out of sight.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Tai Chi is an ancient Chinese martial art famous for its health benefits, especially in terms of improving balance and ...

YouTube image capture Son Yeon-jae, a former member of the rhythmic gymnastics national team, revealed her parenting and ...

Fitness devotee Soha Ali Khan powered into the week with serious motivation, starting her Monday with a high-intensity ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Lose belly fat without gym with the right lifestyle changes. Move your body, eat clean, sleep well and trust the process.