Alexis Ohanian couldn't stop raving about his wife Serena Williams during an appearance on the '3rd Hour of Today' on Monday, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

It might not be your exercise routine that's keeping your abs out of sight.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.