Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Woman & Home on MSN2d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
New York Post2d
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises ... “Keeping the core engaged will help prevent the separation of the abs that a lot of woman ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
Men's Journal5d
Abs workouts
Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...