Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

It might not be your exercise routine that's keeping your abs out of sight.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Alexis Ohanian couldn't stop raving about his wife Serena Williams during an appearance on the '3rd Hour of Today' on Monday, ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...