Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

On Sunday, July 13, the 9-1-1: Lone Star actress, 56, shared stunning bikini photos on Instagram, all smiles as she showed off her six-pack abs. “Some say I’m a beast. I say I’m on #vacation ,” she ...

Dua Lipa is stunning in her "Italian weekend" bikini as she sunbathes by the water, but fans are questioning her swimwear.

Many people embarking on a weight loss journey may feel pressure to avoid going out with their friends, quite often condemning themselves to a life sans socialising. However, excusing yourself from ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

Advice: Reduce your speed. Exercise caution. Traffic lights at the intersection of New Line Rd and Hastings Rd will be ...

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form ...

SHOPPING: Manage your weight with the game-changing supplement that contains multiple probiotic strains to help support your ...