The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

This isn’t to say you should stop doing abs exercises, though—in fact, shoot to hit those areas at least twice a week for overall health and wellness, Dr. Melvan says—but it’s more about reframing ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

It also worked muscles around my lower back and hips, areas that often get overlooked in conventional ab routines. To sum up my thoughts on this core workout, if you’re looking for a core ...

Burn belly fat, improve heart health, and strengthen muscles with this simple yet powerful 40-minute treadmill workout ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...