The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

The corkscrew exercise is performed lying on your ... sit-ups and Russian twists will sculpt washboard abs you can bounce a ping pong ball off. I’m sure we would all love to choose where we ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

If you're one of us, the word "burpee" probably brings a mix of respect and a little bit of... fear? Yes, we get it, it's the ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...