Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

I’m living proof that you can undergo strength transformations multiple times in your life, at any age. So, I’m sharing my ...

“I actually lose weight on cruises,” Johnston says. “The first thing I do when I board a cruise is head to the fitness center to weigh myself.” She keeps a list of what she drinks and ...

( May 1, 2025) Swim Across America-Nantucket will hold its second annual polar plunge Sunday at noon at Cliffside Beach. The ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

NANTUCKET, Mass.--(BUSINESS WIRE)--ACK for Whales, the non-profit grassroots Nantucket group leading the fight against offshore wind turbines, said Monday it has asked U.S. Secretary of the ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

Johnson Fitness & Wellness offers a wide selection of top-rated fitness gear like treadmills, ellipticals, and free weights. Now is the perfect opportunity to pick up some fitness gear—before ...

Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor, and author. “If you go out for a 30 ...