Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Phelan calls the Allegro 2 the Rolls Royce of reformers—and for good reason. This model, which you’ll find at many Pilates studios across the country, is both aesthetically pleasing (hello ...