A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...