Benjamin Pavard has made a partial return to training ahead of Tuesday’s Champions League second leg between Inter Milan and ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

This back workout went off the charts! Teaming up with Lubomba, we hit a massive session focused on strength, form, and ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...