Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Benjamin Pavard has made a partial return to training ahead of Tuesday’s Champions League second leg between Inter Milan and ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

This back workout went off the charts! Teaming up with Lubomba, we hit a massive session focused on strength, form, and ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...