Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two moves, three rounds, total burn.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Thanks to a hyperbaric clinic in Florida, UConn women's basketball guard Caroline Ducharme returned from a series of severe ...

Three Premier League clubs can book their places in European finals tonight and talkSPORT.com has all the latest. Manchester United lead 3-0 in their Europa League semi-final against Athletic ...

Andoni Iraola discussed achieving European qualification, Aston Villa, Xabi Alonso, Adam Smith and data in his pre-Villa press conference ...

An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may ...

We recently published a list of 11 Best Medical Device Stocks to Buy Now. In this article, we are going to take a look at ...

The oblique injury to Jazz Chisholm is more severe, putting the Yankees’ midseason plans at risk.