Minter, 31, is 0-0 with a 1.64 ERA and seven holds in his first season with the Mets. “I’m just glad it wasn’t my elbow,” he ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

These are the back muscles. There are a few ways of looking at the effect of working on your back. One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area ...

A new study found that super-supportive sports bras may actually put pressure on your spine while you exercise. Here's how to ...