News

The Northwest Arkansas Democrat-Gazette20h
MASTER CLASS: Update exercise programs every six to eight weeks for motion variation
The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...
Fitness Volt4h
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!
Sunday Trust on MSN3h
Reflections on PMB: Nigeria bids final farewell as FEC holds special session for Buhari
An expanded Special Session of the Federal Executive Council (FEC) was held yesterday as part of the mourning activities for former President Muhammadu Buhari, who died on Sunday in a London clinic ...
If Trump Tried to Fire the Fed Chair, What Would the Supreme Court Do?
AFTER MONTHS of threatening to fire Federal Reserve Chair Jerome Powell, President Donald Trump signaled he was backing off.
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...